Movement and body language are a fundamental relationship we need to consider into today’s workplace – Podcast by Sal Jeffries with Toby Buckle
Find out how body language and emotional management have a profound effect on management performance.
How Tai Chi helps us in recognising our body responds before our head, and how we can harness this awareness to connect better with others, especially as a leader.
There are also some simple tips to move more, for example by replacing video calls with voice calls and the importance of building in buffer zones to reflect and move, and how to build in some movement time into your day, which may mean you may end up watering the plants in the office!
Interested? Please have a listen
Listen to the the podcast with Sal Jefferies from Sal FM below
Read the full article here